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Self Confidence Improvement
- Lesson 1 Welcome and ground rules for the course
- Lesson 2 What has influenced your current level of self confidence?
- Lesson 3 How conditioning impacts our self image and self confidence.
- Lesson 4 How our inner world impacts our outer world
- Lesson 5 How our thoughts create our reality
- Lesson 6 Definitions explained
- Lesson 7 Exploring beliefs
- Lesson 8 Watching and learning from your triggers
- Lesson 9 Benefits and characteristics of self confidence
- Lesson 10 A video challenge for you
- Video exercise ideas
- Lesson 11 How fear impacts your body
- Lesson 12 Ways of overcoming the fears you have about talking in public
- Lesson 13 Assertiveness skills
- Lesson 14 Your presentation layout and some tips supporting giving a presentation
- Lesson 15 Some more insights
- Lesson 16 Self confidence and your body image and nutrients
- Lesson 17 Final course video