Self Confidence Improvement
A programme that gets you to step out of your box and undertake self confidence exercises in a safe environment. Get insight on how you got to your current level of self confidence and then come to the realization that you have the power to make positive changes. You will also be introduced to some empowering tools that you can apply to assist you to step up your self confidence and in the process expand your engagement with others which will expand your world and people experiences. The onsite programme has a lot of practical exercises in a group environment and the online programme will demand personal commitment to step out into the real world practicing what you have learnt, knowing that you have got this.
AVAILABLE ON SITE AND ONLINE
Duration | Price | Course Access |
12hrs | R2,300.00 p/p $138. Group costing can be arranged | One Year |
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Self Confidence Improvement
- Lesson 1 Welcome and ground rules for the course
- Lesson 2 What has influenced your current level of self confidence?
- Lesson 3 How conditioning impacts our self image and self confidence.
- Lesson 4 How our inner world impacts our outer world
- Lesson 5 How our thoughts create our reality
- Lesson 6 Definitions explained
- Lesson 7 Exploring beliefs
- Lesson 8 Watching and learning from your triggers
- Lesson 9 Benefits and characteristics of self confidence
- Lesson 10 A video challenge for you
- Video exercise ideas
- Lesson 11 How fear impacts your body
- Lesson 12 Ways of overcoming the fears you have about talking in public
- Lesson 13 Assertiveness skills
- Lesson 14 Your presentation layout and some tips supporting giving a presentation
- Lesson 15 Some more insights
- Lesson 16 Self confidence and your body image and nutrients
- Lesson 17 Final course video
Lyndel Daly
Life Design Coach
Course Rating
0.00 average based on 0 ratings
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Price$135
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